Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted.

Nutrient	Amount and Unit	Percentage
Water	62.94 g	62.94%
Energy (calorie)	191 kcal
Energy (joule)	799 kJ
Protein	22.88 g	22.88%
Total lipid (fat)	10.93 g	10.93%
Ash	2.98 g	2.98%
Carbohydrate, by difference	0.33 g	0.33%
Fiber, total dietary	0 g
Sugars, total	0.33 g	0.33%
Sucrose	0.05 g	0.05%
Glucose (dextrose)	0.15 g	0.15%
Fructose	0.14 g	0.14%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.11 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	244 mg	0.24%
Potassium, K	424 mg	0.42%
Sodium, Na	801 mg	0.80%
Zinc, Zn	2.82 mg
Copper, Cu	0.193 mg
Manganese, Mn	0.022 mg
Selenium, Se	44.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.289 mg
Riboflavin	0.185 mg
Niacin	7.19 mg	0.01%
Pantothenic acid	0.539 mg
Vitamin B-6	0.358 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	91 mg	0.09%
Betaine	2.5 mg
Vitamin B-12	0.64 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	38 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	6.2 µg
Fatty acids, total saturated	3.545 g	3.54%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.125 g	0.12%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.281 g	2.28%
17:0 heptadecanoic, margaric fatty acid	0.026 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.067 g	1.07%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.02%
22:0 saturated fatty acid	0.017 g	0.02%
Fatty acids, total monounsaturated	5.12 g	5.12%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.274 g	0.27%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.766 g	4.77%
20:1 eicosenoic, gadoleic	0.08 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.351 g	1.35%
18:2 undifferentiated	1.18 g	1.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.049 g	0.05%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.073 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.079 g	0.08%
Cholesterol	74 mg	0.07%
Tryptophan	0.212 g	0.21%
Threonine	1.017 g	1.02%
Isoleucine	1.028 g	1.03%
Leucine	1.824 g	1.82%
Lysine	1.918 g	1.92%
Methionine	0.543 g	0.54%
Cystine	0.257 g	0.26%
Phenylalanine	0.912 g	0.91%